Learn how to make the healthy beauty green fresh smoothie to keep your skin and hair beautiful.
Imagine if you could treat your body to an inner spa treatment, all the pampering of 5 star spa. This is exactly what the Healthy Beauty Green Fresh Smoothie does to your skin, your precious organs and your entire digestive system does when you drink
it. All of the Earth’s most powerful superfoods all in one smoothie is sort of like soul candy or spirit fuel and this carries over to the physical body in a miraculous and healing way.
Now before you make this smoothie you should have pleasant and beautiful imagery in your mind that this smoothie is full of natural energy and disease fighting antioxidants that are capable of building up a defense against a myriad of health problems. As stated above this is one of the beauty smoothies you are going to want in your arsenal. The milled flax seeds is full of Omega 3 and fiber. Soy milk is great however I tend to use almond milk because as a male I don’t want to pick up any more estrogen than I already take in from the occasional unhealthy snacks I still indulge in. So if you want to almond milk can be substituted or even an almond-coconut milk blend at your supermarket.
Apples have been the source of many health benefits and keeping the skin clear is definitely one of them. I drink fresh apple cider daily and it helps with my digestion of foods because of the fruit pectin which is a naturally occurring fiber in apples. Then there is the Holy Grail of antioxidants, Vemma Juice which is Mangosteen juice. Mangosteen juice has been shown in some studies to fight inflammation, tumors, and viruses however there is no hard evidence from any one study to prove it either way. along with the fresh spinach the cacophony of kick ass healthy properties becoming increasingly evident in this recipe. Drinking this smoothie with Yacon syrup can also multiply its weight loss benefits.
With all of these ingredients your skin and hair will begin to improve if other factors like diet, hygiene and hydration are improved over a period of time. Like I’ve always said there is no one cheese mode fix to optimal health it is a composite of multiple factors and I believe hydration is one of the most important factors to achieving beautiful radiant skin. Cucumbers are full of water and electrolytes that give the body the hydration it needs to feed the skin.
For the Healthy Beauty Green Fresh Smoothie
You will need:
1 tablespoon milled flax seeds
1/3 cup of soy milk or more depending on the consistency you desire
1/2 an apple (any kind)
2 oz shot of Vemma liquid antioxidant
1 cup spinach (or large hand full)
1/4 cucumber diced
Tip: Drink at least 8 glasses of water a day between and during meals. Use hypoallergenic soaps, keep clean pillow cases and use two different clothes or sponges for your body and face. When you are finished washing your face, splash your face with very cold water a couple of times and then pat dry with a separate towel than the one you use on your body.
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HOW TO MAKE HEALTHY BEAUTY GREEN FRESH SMOOTHIE
step because as far as difficulty is concerned from a scale of 1 to 10 this is a 7 if you never made your own espresso. This coffee recipe is influenced by the Spanish custard Flan and if you never tried real Flan I highly recommend that you try it so you can really appreciate the comparison of this latte.