How To Make The Best Coconut Date Smoothie -Summer Favorite

Energetic Mom Reveals Her Best Summer Smoothie Recipe

This Coconut Date Smoothie is one of the most delicious recipes you will ever experience.  And Stacie Billis is filled with energy as she shares her awesome concoction. We all know how good coconut is for your body. According Kris Gunnars article entitled at Authority Nutrition  “10 Proven Health Benefits of Coconut Oil (No. 3 is Best)” he states:

“The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats (5, 6)…”

Coconut is also good for its lauric acid which changes through enzymes and kills off viruses, bacteria and fungi and helps protect you from future infections.

According to ABC News in a video entitled “Coconut Oil May Offer Extraordinary Head-to-Toe Benefits” The news giants reports that Hollywood is now in a frenzy over the natural and edible beauty secret. Gwyneth Paltrow, Miranda Kerr and Angelina Jolie all swear by the oil as a whole body solution to beauty and “the glow”. Angelina Jolie’s makeup artist uses it get her makeup off.

Here is the Coconut Date Smoothie Recipe:

1 frozen banana

½ cup of shredded coconut

½ cup of pitted dates

1 cup of almond milk

1 cup of coconut cream

A dash of cinnamon

A dash of freshly ground nutmeg

Instructions: Put everything into blender mix until smooth, pour into cup and enjoy.

 

Enjoy,

Clair Buchanan

How To Make The Best Coconut Date Smoothie -Summer Favorite