How To Make Healthy Coconut Oil Smoothie Recipe

James Haskell teams up with restaurant mogul and ex-Wasps chef Omar Meziane to teach you how to make  the Healthy Coconut Oil Smoothie using James’ legendary Tagaloa virgin coconut oil.

Coconut oil is rich in healthy fats and has no cholesterol like butter or popular margarine brands. The fat of extra virgin coconuts have been the secret of longevity for tropical people, remote tribes and indigenous villagers because of its healthy benefits of whole body systems.

In addition to it being healthy for you it is rich, creamy and delicious. There are many topical benefits to use it for such as facial masks, homemade creams, lotions, hair conditioner and massage oil. Some people use it to fry with, bake with and have replaced it as the only fat source for cooking.

Coconut milk is also a delicious addition to almost half of the smoothies on this site let alone anywhere in the world. It has become an awesome replacement for dairy milk and soy because soy has been linked to create too much estrogen in men. The coconut overall is one of the most healthiest fruits in the world and the water is used worldwide as an internal body refresher and a deep hydrator because of its abundance of key minerals and electrolytes.

Consider the benefits you would get from drinking a healthy, delicious heart protecting smoothie like this.

For the Healthy Coconut Smoothie you will need:

1 heaping tablespoon of Organic Extra Virgin Coconut Oil

Orange Milk (one peeled and seeded orange blended with 1/2 cup of soy milk or coconut milk)

1/2 avocado (split down the middle twist and it will separate from seed, scoop out meat)

5 Tablespoons of Greek yogurt

Instructions: For orange milk pour 1/2 cup of orange juice into your blender. Peel an whole orange, remove seeds and drop the slices into your blender, mix on medium to high speed until smooth. Add the rest of the ingredients in the blender then blend until smooth.

 

 

How To Make Healthy Coconut Oil Smoothie Recipe