How to Make a Layered Christmas Smoothie

Learn how to make a layered Christmas smoothie with fresh natural ingredients for the holiday. Recipe below the post.

Do you want to learn how to make a layered Christmas smoothie from rawblend.com? This is our Smoothie of the Month.

Big Shout out to Tommy Nicholas Raw Blend Australia, Great Smoothie, Great Job! As part of my winter smoothie line up I decided to do list a whole gamut of holiday fun for you.

This layered drink contains some of the most potent superfoods and probiotics known to man and in all of the fun there is some serious health power. Beets are rich in body cleansing nutrients are legendary for their blood cleaning properties. These vegetables are also known in many cultures as an aphrodisiac.

Mangoes are packed with vitamins are rich in the following  antioxidants:

• astragalin


• fisetin


• gallic acid


• isoquercitrin


• methylgallat


• quercetin

Yogurt feeds the intestines with healthy probiotics that keep toxins out of your body and aids in digesting reducing inflammation.

Bananas are a great binder for any smoothie and is vital for your daily dose of potassium.

Parsley is the iron-rich super food that should be added to every diet and is loaded with energy, it is also a great blood purifier.  Lemon and lime are rich in ascorbic acid which is Vitamin C and is great for keeping the skin healthy and glowing. Both citrus fruit are great if you contact second hand cigarette smoke because carbon monoxide removes 100% of the body’s Vitamin C. Vitamin C is water soluble and can’t be stored in the fat of your body and it needs to be ingested through natural foods or supplements.

Honey is a super food and the ultimate anti-microbial, it kills germs and prevents illnesses that may be nagging the body. It is great for balancing sugar levels and is a natural sweetener. It is also a major ingredient in most Grandma “Cold and Flu Teas”.

Ingredients for Red Smoothie:

- ½ cup yogurt

- 2 bananas (peeled)

- ½ mango (without pit and peel)

- 4 strawberries (with stem)

- ½ beetroot (peeled)

- Slice of lemon

- Squeeze of honey (optional)

- 2 ½ – 3 cups ice

Ingredients for Green Layer:

- 2 bananas (peeled)

- ½ mango (without pit and peel)

- 1 handful kale

- 2 handfuls baby spinach

- 1 handful parsley

- Slice of lime

- Squeeze of honey

- 2 ½ – 3 cups ice

This is a gorgeous holiday smoothie and it deserves to the Smoothie of the month!

How to Make a Layered Christmas Smoothie