Tropical Smoothie

Learn how to make a tropical smoothie that is delicious and healthy.

This tropical smoothie is legendary in every sense of the word. Discover what the tropics taste like with this super yummy recipe. Pineapple is one of the world’s most healthy superfoods because of an enzyme called bromelain. Bromelain has anti-inflammatory properties that fight cancerous cell in the body, lowers blood pressure, lowers bad cholesterol, and prevents heart disease. Pineapples are also known for their powerful digestive properties and helps eliminate waste and toxins from the human body due to powerful protein digestive enzymes.

This tropical smoothie also contains banana which is rich in potassium, fiber, rich in pectin are packed with pre-biotic fiber which stimulates healthy bacteria known as skinny bacteria that helps you stay slim. Bananas are also rich in tryptophan which helps fight depression because it converts to the happy juice in the brain known as serotonin.

Oatmeal is another superfood which reduces bad cholesterol and increases good cholesterol and is highly recommended by most heart doctors as a critical part of a heart healthy diet. Oatmeal is also great for energy and contains an antioxidant known as avenanthramide that fight off negatively charged cells that attack your healthy cholesterol known as HDL.

Are you excited by this tropical smoothie yet? Let’s add on the strawberries which are rich in vitamin C and yogurt which is rich in protein and probiotics that keep your digestive system healthy.

Honey is one of the world’s most potent healing antimicrobial miracle food. There are medical practitioners that are using honey to treat wounds and skin infections. Honey is great for the body because it lends it powerful suite of healing powers to your body and fixes so many different ailments over a period of time. The tropical smoothie is a delicious recipe and a very healthy choice and it is highly recommended.

You will need:

1 cup of ice

½ cup of frozen tropical fruit blend (should have pineapple in it)

1 whole banana

1 cup of fresh strawberries

1 cup of pineapple juice

½ cup of oatmeal

½ cup of yogurt

2 tablespoons of honey

Instructions for the tropical smoothie:  Add the ingredients in a blender. Blend it until smooth. Pour it into your cup (little umbrella would be nice) and enjoy.

Thanks,

Clair

Tropical Smoothie

Tropical Smoothie

Learn how to make a tropical smoothie that is delicious and healthy.

This tropical smoothie is legendary in every sense of the word. Discover what the tropics taste like with this super yummy recipe. Pineapple is one of the world’s most healthy superfoods because of an enzyme called bromelain. Bromelain has anti-inflammatory properties that fight cancerous cell in the body, lowers blood pressure, lowers bad cholesterol, and prevents heart disease. Pineapples are also known for their powerful digestive properties and helps eliminate waste and toxins from the human body due to powerful protein digestive enzymes.

This tropical smoothie also contains banana which is rich in potassium, fiber, rich in pectin are packed with pre-biotic fiber which stimulates healthy bacteria known as skinny bacteria that helps you stay slim. Bananas are also rich in tryptophan which helps fight depression because it converts to the happy juice in the brain known as serotonin.

Oatmeal is another superfood which reduces bad cholesterol and increases good cholesterol and is highly recommended by most heart doctors as a critical part of a heart healthy diet. Oatmeal is also great for energy and contains an antioxidant known as avenanthramide that fight off negatively charged cells that attack your healthy cholesterol known as HDL.

Are you excited by this tropical smoothie yet? Let’s add on the strawberries which are rich in vitamin C and yogurt which is rich in protein and probiotics that keep your digestive system healthy.

Honey is one of the world’s most potent healing antimicrobial miracle food. There are medical practitioners that are using honey to treat wounds and skin infections. Honey is great for the body because it lends it powerful suite of healing powers to your body and fixes so many different ailments over a period of time. The tropical smoothie is a delicious recipe and a very healthy choice and it is highly recommended.

You will need:

1 cup of ice

½ cup of frozen tropical fruit blend (should have pineapple in it)

1 whole banana

1 cup of fresh strawberries

1 cup of pineapple juice

½ cup of oatmeal

½ cup of yogurt

2 tablespoons of honey

Instructions for the tropical smoothie:  Add the ingredients in a blender. Blend it until smooth. Pour it into your cup (little umbrella would be nice) and enjoy.

Thanks,

Clair

Tropical Smoothie

Tropical Smoothie

Learn how to make a tropical smoothie that is delicious and healthy.

This tropical smoothie is legendary in every sense of the word. Discover what the tropics taste like with this super yummy recipe. Pineapple is one of the world’s most healthy superfoods because of an enzyme called bromelain. Bromelain has anti-inflammatory properties that fight cancerous cell in the body, lowers blood pressure, lowers bad cholesterol, and prevents heart disease. Pineapples are also known for their powerful digestive properties and helps eliminate waste and toxins from the human body due to powerful protein digestive enzymes.

This tropical smoothie also contains banana which is rich in potassium, fiber, rich in pectin are packed with pre-biotic fiber which stimulates healthy bacteria known as skinny bacteria that helps you stay slim. Bananas are also rich in tryptophan which helps fight depression because it converts to the happy juice in the brain known as serotonin.

Oatmeal is another superfood which reduces bad cholesterol and increases good cholesterol and is highly recommended by most heart doctors as a critical part of a heart healthy diet. Oatmeal is also great for energy and contains an antioxidant known as avenanthramide that fight off negatively charged cells that attack your healthy cholesterol known as HDL.

Are you excited by this tropical smoothie yet? Let’s add on the strawberries which are rich in vitamin C and yogurt which is rich in protein and probiotics that keep your digestive system healthy.

Honey is one of the world’s most potent healing antimicrobial miracle food. There are medical practitioners that are using honey to treat wounds and skin infections. Honey is great for the body because it lends it powerful suite of healing powers to your body and fixes so many different ailments over a period of time. The tropical smoothie is a delicious recipe and a very healthy choice and it is highly recommended.

You will need:

1 cup of ice

½ cup of frozen tropical fruit blend (should have pineapple in it)

1 whole banana

1 cup of fresh strawberries

1 cup of pineapple juice

½ cup of oatmeal

½ cup of yogurt

2 tablespoons of honey

Instructions for the tropical smoothie:  Add the ingredients in a blender. Blend it until smooth. Pour it into your cup (little umbrella would be nice) and enjoy.

Thanks,

Clair

Tropical Smoothie

How To Make The Chia Seed Blueberry Banana Smoothie Recipe

The Chia Seed Blueberry Banana Smoothie is delicious, refreshing smoothie that will wake up your taste buds.

Learn how to make The Chia Seed Blueberry Banana Smoothie and feel refreshed and rejuvenated with this energizing mix. The secret in this smoothie is the Chia seeds and the method used to make them ooze all their super food nutrition. These seeds are rich in fiber and they are usually consumed without soaking them in water because people want them to expand in their stomach to make them feel fuller and nourished. The method used in the video is good for textural reason because when the seeds soak in the water they release this gelatinous liquid that provide a creamier texture to the smoothie.

I love bananas in my smoothie because of the creaminess and sweetness it adds to any smoothie. It works as a great balancer and provides necessary vitamins for sustained energy levels. Blueberries are one of the world’s most beloved superfoods and I love them in my smoothies because I know I’m getting the antioxidant protection I need for my body. Recently I’ve become an official almond milk lover and rarely use dairy milk anymore. I like the texture of almond milk, the deep essence of nutty goodness and the health benefits.

The Greek Yogurt is packed with protein and pro-biotic bacteria that helps boost your immune system and keeps your digestive system become healthier. I highly recommend this smoothie because of it’s mighty combination of vitamins, nutrients, fiber and antioxidants. We must protect our bodies and please our taste buds at the same time, at least that’s a respectable balance, this smoothie has the right ingredients that achieved just that!

To Make The Chia Seed Blueberry Banana Smoothie you will need:

2 teaspoons of Chia seeds (cover them in water and soak them for 10 minutes)

1 cup of almond milk

1 heaping tablespoon of non-fat Greek yogurt

1 frozen banana

1 cup of frozen blueberries

Instructions:

Slice up your banana, place them in the blender. Add the almond milk. Add the blueberries. Add the yogurt. Mix all the ingredients except the Chia seeds. Then strain your Chia Seeds with a strainer (Don’t add them yet).

Now that you blended the banana, milk, blueberries and yogurt pour it into your cup.

Then add the strained Chia seeds mix them into the smoothie with your spoon and enjoy!

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HOW TO MAKE THE HEALTHY BREAKFAST PROTEIN SMOOTHIE RECIPE

Learn how to make the Healthy Breakfast Protein Smoothie Recipe.

Eversince I got my Ninja I have made tremendous progress with my Smoothie journey and I’m feeling healthier than ever and the pounds are dropping off.  I have tried and vetted almost every smoothie and shake on this site and it has been 6 months since I consumed a coffee based shake with ice cream. The green smoothie is my favorite because it helps me lose weight as a meal replacement. I recently added Yacon syrup to my diet and so far I’ve lost over 11 pounds and going.

I feel the difference in my consciousness and overall energy. I actually feel younger and lighter but I still want to put my best foot forward and cut out my occassional fried chicken and cheeseburger. The pains of being a New Yorker, every other block there is a temptation lurking just waiting to pull me in. However, I have been doing good by eating fresh food and eliminating most of the junk in my diet. I particularly like this smoothie because it has everything that I incorporate in my diet.

To Make The Healthy Breakfast Protein Smoothie  you will need:

1 cup of vanilla almond milk

1 frozen banana

1 scoop protein powder

2 teaspoons of LSA meal

½ teaspoon of cacao bits

2 teaspoons of chia seeds

Instructions: Put everything into your blender put the lid on and blend until smooth. Pour it and enjoy.

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Inspirational quotes should do more than give you a line or two to repeat to someone. Inspirational quotes should be aligned with your beliefs. Motivational quotes should make you act on your inspiration. So from now on you should think that whatever inspires should be aligned with your beliefs and motivation makes you act on your beliefs and use them as a practically as possible every moment of your life especially when it comes to leadership. I simply believe that words of encouragement should be studied and broken down beyond the mere fact that they are inspirational sayings. If the following story won’t inspire you to become the best version of yourself then you will never be motivated by inspirational words.

As Vladimir Putin has the world watching his every move concerning the Ukraine. People all over the world are talking about a very strange subject. The subject of All Possibility has been circulating for quite some time and what does it mean? You see until now humanity has been struggling to go beyond the five sense realm of perception and beginning to sense that there is an unseen force that is more phenomenal, more infinite than the five senses. This unseen force and conscious awareness is humans realizing that we are All Possibility. You are the embodiment of infinite love even if you are broken right now or a happy billionaire. There is no room that infinite love doesn’t occupy even when the imbalanced force of fear is present it only occupies a tiny sliver of a bandwidth that we can perceive. Infinite love is a full spectrum frequency therefore making it the fabric of Creation.

How do you become amazing and epic? You must realize that you are infinite consciousness conducting infinite love and that’s gives you the platform for ALL Possibilty. ALL Possibilty is the force created by infinite love and it frees you from all bondage and limitation. The best way to see ALL Possibility is to know the story of an amazing and epic man Nick Vujicic. Nick was a man who suffered from a rare disorder tetra-amelia syndrome which created the absence of his four limbs. He had no arms and no legs, however he never found that to be a limitation. He didn’t sit around feeling sorry for himself, he was limitless. And everyday Nick went around the world in front of hundreds of people and taught them the power of no limitation and ALL Possibility. Google Nick Vujicic and you will find that he struggled up to the age of 17 and then he channeled all of his energy and saw beyond the veil of his limitations and used his consciousness and passion for life to overcome his obstacles and physical limitations. Limitation can be biological, psychological and sociological in nature. However, Nick was able to embrace infinite love and let it rebuild his life. Whether you need fitness motivation or just motivation to get out of bed and get out of the rut your beliefs have put you in, Nick’s story should be soul food for your mind and consciousness. It is our beliefs in our mind programming that create our emotions and feelings towards life. Change your beliefs, change your life.

The belief that life is too hard, or too hard to deal with is just that - a belief! Whatever you choose to believe you will create and you will feel in your life as a reality. Your beliefs create your reality. The best way to see it is your life is one blank screen and your beliefs creates motion and energy on that screen that you control. What movie do you really want, a depressing, dismal outlook of excuse after excuse? If that was a show on TV would you watch it? Or would you rather watch a film filled with an energetic, happy, productive and goal oriented scene in which all the actors are working in harmony to become better everyday? Your beliefs create every scene of your life, every moment in the NOW. The past is gone, the future never gets here. So that only leaves NOW to change the limiting beliefs you received from parents, experiences, past of current relationships and become the director of your newly motivated life.

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