How To Make The Chia Seed Blueberry Banana Smoothie Recipe

The Chia Seed Blueberry Banana Smoothie is delicious, refreshing smoothie that will wake up your taste buds.

Learn how to make The Chia Seed Blueberry Banana Smoothie and feel refreshed and rejuvenated with this energizing mix. The secret in this smoothie is the Chia seeds and the method used to make them ooze all their super food nutrition. These seeds are rich in fiber and they are usually consumed without soaking them in water because people want them to expand in their stomach to make them feel fuller and nourished. The method used in the video is good for textural reason because when the seeds soak in the water they release this gelatinous liquid that provide a creamier texture to the smoothie.

I love bananas in my smoothie because of the creaminess and sweetness it adds to any smoothie. It works as a great balancer and provides necessary vitamins for sustained energy levels. Blueberries are one of the world’s most beloved superfoods and I love them in my smoothies because I know I’m getting the antioxidant protection I need for my body. Recently I’ve become an official almond milk lover and rarely use dairy milk anymore. I like the texture of almond milk, the deep essence of nutty goodness and the health benefits.

The Greek Yogurt is packed with protein and pro-biotic bacteria that helps boost your immune system and keeps your digestive system become healthier. I highly recommend this smoothie because of it’s mighty combination of vitamins, nutrients, fiber and antioxidants. We must protect our bodies and please our taste buds at the same time, at least that’s a respectable balance, this smoothie has the right ingredients that achieved just that!

To Make The Chia Seed Blueberry Banana Smoothie you will need:

2 teaspoons of Chia seeds (cover them in water and soak them for 10 minutes)

1 cup of almond milk

1 heaping tablespoon of non-fat Greek yogurt

1 frozen banana

1 cup of frozen blueberries

Instructions:

Slice up your banana, place them in the blender. Add the almond milk. Add the blueberries. Add the yogurt. Mix all the ingredients except the Chia seeds. Then strain your Chia Seeds with a strainer (Don’t add them yet).

Now that you blended the banana, milk, blueberries and yogurt pour it into your cup.

Then add the strained Chia seeds mix them into the smoothie with your spoon and enjoy!

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How To Make The Chia Seed Blueberry Banana Smoothie Recipe