HOW TO MAKE THE FRUIT SMOOTHIE SECRET RECIPE

This is a very refreshing smoothie that is loaded with antioxidant properties and it is delicious. I highly recommend you freeze the banana to make this smoothie thicker and creamier in texture. With my experience I believe the recipe should be doubled for two people, especially if you’re hungry.

The pineapple has anti-inflammatory properties and helps your digestive system become healthy and it gets a boost from the Greek yogurt that has live active cultures. Greek yogurt is also rich in protein, each cup can contain up to 20 grams of protein.

Bananas go in almost all my smoothies, I love them because of their smooth texture and they are packed with energy.

 

For the Fruit Smoothie Secret Recipe You Will Need:

2 tablespoons of Greek Yogurt

1 whole frozen banana (put a peeled banana in a ziplock bag and put it in the freezer an hour before you make your smoothie)

1 heaping cup of frozen berries

1 cup of pineapple milk

1 cup of pineapple milk

1 cup of milk of your choice (I prefer almond milk)

Serving Size 1

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HOW TO MAKE THE FRUIT SMOOTHIE SECRET RECIPE

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How to Make Green Tea Smoothie

Green Tea Smoothie Recipe that will nourish the body with healing nutrients.

It is summertime and everyone wants to look their best and beauty foods is the theme everywhere. You only look like what you put in your body. This smoothie packs a powerful dose of antioxidants, vitamins and swapping dairy milk with healthier milk can boosts its benefits.

 

To make the Green Tea Smoothie:

You will need:

1 banana

1 teaspoon of matcha green tea powder

¾ cup of dairy milk or any milk you prefer (almond, coconut, rice or soy milk)

5 ice cubes

Green tea is beauty food and will keep your skin glowing and healthy. The tea also has antioxidant properties that helps reduce inflammation and fight disease. You can find green tea matcha powder at any health food store. This smoothie should be put into your rotation of refreshing drinks.

The banana sweetens it up and gives it a smoother texture. I highly recommend using almond milk for less calories and more health benefits. If you want a colder smoothie add 1 cup of milk and use a frozen banana.

For beautiful skin drink this smoothie daily and make sure you drink regular green tea throughout the day. This is a gorgeous summer drink.

 

How to Make Green Tea Smoothie