Rebecca Brand shows why she is the best smoothie making Mom on the planet Earth (sorry Brooke Burke)/p>
The Amazing Life Changing Benefits of Berries
I have a soft spot for the super healthy berry. I agree that loving berries is good but loving berries is not the issue as you begin to use them in your smoothies the real issue becomes how good they are for your body.
Imagine the wonderful feeling and buzzing energy you feel when the warm and sunny energy begins to run through your body because you put berries into your blender and made a delicious smoothie.
According to the article 9 Amazing Health Benefits of Berries.
Berries are tiny, tasty, and tantalizingly colorful – and they’re also powerful allies for your health, protecting everything from your head to your heart.
Berries are so rich in the vitamins and antioxidants that prevent Cancer and protects the entire body from illnesses. Berries are listed in perhaps the most highly respected superfood list in 
the health, medical and scientific community.
I love the amazing Spark People Blog article entitled “10 Super Berry Smoothie Recipes“ because it will give you some variety and firepower when you would like to make them for you and your family.
Some Interesting Lists of Berries (brush up on your knowledge)
http://www.gardeningchannel.com/list-of-types-of-berries/
http://www.buzzle.com/articles/types-of-berries-list-of-different-kinds-of-berries.html
How to make the Healthy Berry Smoothie
To make this super duper healthy and cold drink you only need three ingredients.
You will need:
1 cup of cold orange juice
2 cups of frozen berries
1 tablespoon of white sugar or 2 tablespoons of honey
Thanks,
Clair
How To Make A Healthy Berry Smoothie Recipe
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