Zuzka ZCHEF Smoothie Recipes

Zuzka’s Banana Mocha Smoothie Blueberry Almond Smoothie ZCHEF

These smoothies from ZuzkaLight.com are full of antioxidants, protein and vitamins and they are low in calories. You will get your fiber and anti-inflammatory nutrients from the cinnamon. Bananas and blueberries boost these smoothies into the the superfood level with potassium and the healthy benefits of berries can be found here.

Wheat germ is a great food for fiber and is abundant in Vitamin B and Doctor Oz recommends it as a great part of healthy diet. There is actually a great article about wheat germ http://www.doctoroz.com/videos/why-you-need-wheat-germ

If you suffer from Celiac disease or have a wheat allergy then doctors recommend using flaxseed meal as a replacement because it has similar health benefits and properties.

Greek yogurt is a high protein food that is full of powerful enzymes and good bacteria from the live cultures in the yogurt itself  which boosts digestive health because it boosts the absorption of vitamins in the gut.

For the Banana Mocha Smoothie you will need:

1 Frozen banana

1 cup of almond milk

2 teaspoons of cacao powder

1/2 cup of greek yogurt

1/2 cup of coffee

1 tablespoon of almond butter

1/4 teaspoon of cinnamon

280 calories

 

Blueberry Almond Smoothie

6 cups of ice

1 and 1/2 cup of almond milk

1/cup of greek yogurt

1 tablespoon of almond butter

1/2 cup of frozen blueberries

1 teaspoon of wheat germ

1/4 tablespoon of cinammon

230 calories

Zuzka ZCHEF Smoothie Recipes