Improved Andrew's Best Fruit Smoothie Modified Recipe

This is a solid smoothie recipe from the super cool Andrew Perlot from www.raw-food-health.net The recipe has been modified to give you a colder and creamier smoothie.

Here’s Andrew’s best fruit smoothie recipe. We know blueberries are super good for your body matrix and the reason for the spotted banana is explained by Andrew Perlot. The magical marriage between celery and banana is insanely delicious and paradisaical.

The water helps to blend the ingredients and all the other frozen ingredient helps to retain the nutrients in the smoothie by preventing it from heating up in the blender. The grapes add an extra dimension of flavor and hydration along with antioxidants for optimal health. This sitehas been chosen as smoothie of the month.

 

1 frozen ripe spotted banana

2 stalks of cold celery

1 cup of frozen blueberries

1 cup of water

7 purples grapes

Mix in a blender until smooth, pour into cup and enjoy.

Improved Andrew's Best Fruit Smoothie Modified Recipe

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Ebola Patient in Ohio The news is belting out contradiction after contradiction because each channel has their own story and no one including the leading health experts are clear about one thing. How bad is the outbreak and is Ebola airborne? But why wait until it is on your doorstep, on a bus, on a train, in your children's school before it's too late. This is the next pandemic to hit the U.S. harder than any other natural disaster to date.

The CDC claims they have control of this deadly virus but if they did how did get so bad in Africa? And how did they let it escape Africa if they had it under control? There is a large group of scientists and leading medical experts who believe that this deadly virus can mutate and become airborne! If this is the case and this does happen the yellow Dupont Tychem Suits and Overalls will not protect you from an airborne agent. That is frightening to say the least. CLICK HERE FOR VIDEO

As the most forward thinking nation on Earth we as Americans need to make some hard decisions and sacrifices and make sure we have Level A Ebola protective suits to protect our family and loved ones. There is also a group of scientists that believe that this deadly virus is a cross species jumper and soon other animals besides "the bushmeat group", fruitbats and humans. That perhaps cats, dogs, and other animals can get infected and infect other animals and humans alike. This is another bone chilling notion.

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How To Make The Fat Loss Smoothie Recipe With Matcha Green Tea and Berries

How To Make The Fat Loss Smoothie Recipe With Matcha Green Tea and Berries

Learn how to make the Fat Loss Smoothie Recipe With Matcha Green Tea and Berries instantly with this new awesome video. Of course the seasons are changing and your immune system will face new challenges. This amazing recipe will not only help you lose a ton of weight if consumed on daily basis but it will boost your immunity from nasty bugs that are out there. The way we look at smoothie recipes for weight loss has to be taken into consideration when we believe the only benefit is for our figure. However that is just the end result because many people feel changes in their energy, a new radiance to their skin and an overall cleansing of the body.

In reality these types of smoothies are great for colon health, your brain and your cardiovascular system. Due to the overwhelming anti-obesity campaign in the United States we unfortunately only concentrate on how much we weigh on the scale versus the benefits of our healthy food consumption. I believe that if we were to focus on each individual health benefit of the foods we eat we would have a more direct passionate connection to what’s on our daily menu.

It is when we get blinded by the fat loss hype that we don’t create a diet that targets our genetic profile precisely by just figuring out what people in our bloodline passed down to us and any other ailments we may suffer from. Just striving for fat loss is like going to a shootout with a bat! It is just ludicrous.

What we need to concentrate on is the holistic picture of health and vibrational change. If we change our diet by implanting powerful suggestion in our minds that allow us to focus on each individual food and its direct benefits we would start creating a “bank of light” in our bodies. This Bank Of Light will work as a residual store house of healing nutrition and foods that have a high levity score. My new hack is to fill up a big bowl of water and place a food item in it. I then time how long it floats and if it floats permanently it has great levitational properties and that means it is “light” both ways, the energy reference and the weight reference.

If you use this simple health hack your weight loss will be an automatic result from how much “light-money” you put in your “light bank”. We all have natural mechanisms in our bodies through the endocrinal system that respond happily to certain foods for our unique bodies. However there are some universal custodians of light like berries and dark leafy greens that clean house really well as they deliver light-energy to the body.

1 cup of raspberries

1 cup of spinach

1 cup of blackberries

1 cup of blanched almonds

1 cup of pears

1 cup of blueberries

1 cup of foghorn pears

2 tablespoons of matcha tea

2 cups of ice

2 cups of water

Follow the instructions in the video. Pour and enjoy

How To Make The Fat Loss Smoothie Recipe With Matcha Green Tea and Berries

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How To Make Starbucks Cotton Candy Frappuccino Recipe

Updated 9/5/2014 – The Organic Cotton Candy Frappuccino – Beyond the Starbucks Secret Menu – Healthy Hack

The Cotton Candy Frappuccino has been on the Starbucks Secret Menu for three summers straight because they are delicious. The drink has a delicate raspberry flavor balanced out with the creamy vanilla bean ice cream. What you will experience is that taste-bud pleasing experience of Coney Island Cotton Candy or what you expect from a state fair.

To emulate the exact taste of this ravishing satiating hunk of pink awesome sauce in a healthier way we have put together a new exclusive recipe never done before.

The higher the quality of the ingredients the better. So now we will explore the newest version – The Organic Cotton Candy Frappuccino Recipe. This new spin on this classic takes this recipe to a whole new level of health, decadence and indulgence.

We have kicked up all the ingredients to the highest level of quality and we wanted to go beyond Starbucks and re-express how to make a cotton candy frappuccino at the optimum level of health consciousness, flavor and ingredients.

Organic Vanilla Bean Ice Cream is loaded with Madagascar Vanilla Beans and you get the highest quality of the spicy goodness, with the clean rich flavors of the best store bought ice cream in the world. It is on the pricey side for a reason because it is made from grass fed cows not cows that are fed grass and soy. Organic ice cream is dense and doesn’t have the air that their traditional have in their ice cream.

Here’s How To Make The Organic Starbucks Cotton Candy Frappuccino Recipe:

• 2/3 cup of ice (Frozen Fiji Water)


• 2/3 cup of whole organic milk (Organic Valley)


• 2 tablespoons of  organic Moni vanilla syrup


• 2 tablespoons of organic Moni raspberry syrup


• 2 scoops of organic vanilla bean ice cream (Alden’s Organic Ice Cream)


• Organic Whipped cream (Organic Valley)


• Mix in your blender until smooth

Homemade Cotton Candy Frappuccino Recipe for The Summer (Summertime top pick) **UPDATED CUPCAKE RECIPE AND ALTERNATIVE RECIPE USING RASPBERRY JAM**

Who doesn’t like cotton candy? I’m from Brooklyn and cotton candy and candy apples were my favorite growing up. My father would take me to Coney Island to Nathan’s to get franks, fries and frog legs, yes they were delicious

The best place to get cotton candy was CI because I would also stock up on the salt water taffy, talk about delicious. I couldn’t wait to go back every Sunday and enjoy the good eats. Nowadays I have to watch my calories and protect my teeth from the blissful puff of sweet goodness so I was so happy when I saw the Cotton Candy Frappuccino and I had to share it with you. (Wow what a run on sentence!)

This Frappucino is exquisite but can be a bit difficult if you’re not willing to abandon everything you are doing and run your butt over to the closest market to get all of these ingredients.

What are you waiting for there might not be any syrup left, the vanilla bean ice cream could be discontinued in your city. There could be a power outage and you can’t use your blender, Go Now!

Cotton Candy Frappuccino Recipe

You will need:

• 2/3 cup of ice


• 2/3 cup of whole milk


• 2 tablespoons of  Torani vanilla syrup


• 2 tablespoons of Torani raspberry syrup


• 2 scoops of vanilla bean ice cream


• Whipped cream


• Mix in your blender until smooth

Pour in your cup, top with whipped cream and voila!

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New Alternative Cotton Candy Frappuccino using Raspberry Jam

I had so many people asking for the alternative version and I wanted to update this post so you can have the other version. In this recipe from Pinkmacprincess you can use raspberry jam and it is so scrumptious.

I made sure that I presented a different recipe because not everyone can find the Torani raspberry syrup. Make sure you get jam and not preserves because of the difference in texture. The jam is smoother and has less seeds.

I think both recipes tastes the same and I would highly recommend either one of them. The issue of choosing which one is better for depends on what is available at your market.

Starbucks Cotton Candy Frappuccino Cupcake Recipe

Check out this Delicious Cotton Candy Frappuccino Cupcake Recipe from Sweet Emelyne’s

These are delicious I hope you have fun making them.

You can find the text recipe below

http://sweetemelynes.blogspot.com/2013/07/starbucks-cotton-candy-frappuccino.html

Thanks,

Clair

 

How To Make Starbucks Cotton Candy Frappuccino Recipe

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How To Make The Best Coconut Date Smoothie -Summer Favorite

Energetic Mom Reveals Her Best Summer Smoothie Recipe

This Coconut Date Smoothie is one of the most delicious recipes you will ever experience.  And Stacie Billis is filled with energy as she shares her awesome concoction. We all know how good coconut is for your body. According Kris Gunnars article entitled at Authority Nutrition  “10 Proven Health Benefits of Coconut Oil (No. 3 is Best)” he states:

“The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats (5, 6)…”

Coconut is also good for its lauric acid which changes through enzymes and kills off viruses, bacteria and fungi and helps protect you from future infections.

According to ABC News in a video entitled “Coconut Oil May Offer Extraordinary Head-to-Toe Benefits” The news giants reports that Hollywood is now in a frenzy over the natural and edible beauty secret. Gwyneth Paltrow, Miranda Kerr and Angelina Jolie all swear by the oil as a whole body solution to beauty and “the glow”. Angelina Jolie’s makeup artist uses it get her makeup off.

Here is the Coconut Date Smoothie Recipe:

1 frozen banana

½ cup of shredded coconut

½ cup of pitted dates

1 cup of almond milk

1 cup of coconut cream

A dash of cinnamon

A dash of freshly ground nutmeg

Instructions: Put everything into blender mix until smooth, pour into cup and enjoy.

 

Enjoy,

Clair Buchanan

How To Make The Best Coconut Date Smoothie -Summer Favorite

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The Online Residual Income Guide That Helped Me Make A Monthly Income

I never knew what residual income was until I visited this cool website and read the online guide. This guide taught me the compounding effect of recurring income and it made me think of having a real job with a real salary. By the way the “How to Become a Millionaire Guide” is incredible in every sense of the word. I have so many resources that are helping me become a better entrepreneur.

I sold 11 software subscriptions and made $40 dollars on each subscriber that checked out through my affiliate link and that made me $440 paid to my PayPal every month and that is just the first week after I followed Patric’s course and coaching. Anybody can do this including you, its not hard at all. I took me no time to set up this tiny little system that is now increasing my residual income. The only downside to the whole thing is that you can have a lifetime subscriber or one that cancels their subscription so you have to be prepared for that.

My rule of thumb is to stay grinding the system with free traffic sources and you can up the ante with paid traffic but I stay away from that. The online guide gave me a lot of knowledge and tools to pick the right programs for the right audience and the right payment terms. Awesome Sauce!

Let’s face it too many people are in a haze when it comes to the economy and not having a job or career to go with it. Well, today I’m here to tell you it's baloney. Their are people downloading and paying for premium software right now and they were sent to these software sites by someone who pointed them in the right direction. Someone like you! Imagine learning the same system I learned through this free residual income guide. You will be making the biggest change to your financial outlook and perhaps your life. It is just that simple.

I know that people need software and they need it to make their businesses and lives easier. Software increases productivity and makes a service valuable and addictive. The other way to make residual income is to sell subscriptions to training courses, streaming services and membership sites

If you are struggling to make money online and you want a residual income system that can help you create a monthly passive stream of income and you have no idea what to do or where to start I highly recommend that you CLICK HERE

HOW TO MAKE THE FRUIT SMOOTHIE SECRET RECIPE

This is a very refreshing smoothie that is loaded with antioxidant properties and it is delicious. I highly recommend you freeze the banana to make this smoothie thicker and creamier in texture. With my experience I believe the recipe should be doubled for two people, especially if you’re hungry.

The pineapple has anti-inflammatory properties and helps your digestive system become healthy and it gets a boost from the Greek yogurt that has live active cultures. Greek yogurt is also rich in protein, each cup can contain up to 20 grams of protein.

Bananas go in almost all my smoothies, I love them because of their smooth texture and they are packed with energy.

 

For the Fruit Smoothie Secret Recipe You Will Need:

2 tablespoons of Greek Yogurt

1 whole frozen banana (put a peeled banana in a ziplock bag and put it in the freezer an hour before you make your smoothie)

1 heaping cup of frozen berries

1 cup of pineapple milk

1 cup of pineapple milk

1 cup of milk of your choice (I prefer almond milk)

Serving Size 1

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Tropical Smoothie

Tropical Smoothie - Ingredients: 1 frozen banana; 1/2 cup frozen pineapple ... The best smoothie recipes that include various fruits and vegetables [...]

HOW TO MAKE THE FRUIT SMOOTHIE SECRET RECIPE

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Recently while visiting my favorite wealth creation authorities and experts I came across a simple little website that caught my attention. There was a video I watched on Youtube entitled “Does the law of attraction really work?” and let me tell you it opened my eyes to a lot of misconceptions I had concerning The Secret and the Law Of Attraction. I had the opportunity of taking notes and breaking down what Clair Buchanan, the creator of the video said and I recently went over these notes with my wife and they make so much sense.

He says, the secret word in “attraction” is action and if you don’t create anything valuable to millions of people you’ll never have millions of dollars. He reinforces some powerful actionable steps as the leading cause of wealth and how I could possibly be throwing all my energy away to believing that just positive thinking will make me rich.

I have to say that he opened my eyes to a lot of b.s. and half baked mumbo jumbo taught by most law of attraction gurus. He motivated me and my wife to go back to the drawing board and think of a product or service that can affect millions of people and capitalize on it. He also believes that The Secret DVD was just teaching everyone how to reprogram their core beliefs as a basic foundation for a new sets of behavior and mental processes that can rewire your neurology.

He teaches that new beliefs reroute the behaviors and the physical body will follow which is the mind-brain-body relationship. I have to say after spending thousands of dollars on seminars and workshops and the Wealth Neurology channel really helped me understand what I haven’t done so far to learn how to become a millionaire. There seems to be a deep sense of knowledge in the following videos concerning the law of vibration and the law of creation. My discussions with my wife and now her sister has become a hive of new consciousness and creativity. After purchasing the Abraham Hicks DVDs I now can say that Wealth Neurology has filled in the blanks that the poetic license of Hicks have left unfilled. This is my personal opinion and I stand by what I believe, this is possibly the closest information to the The Secret ever publicly available. Truly life changing stuff. Learn how to become a millionaire. Download his free ebook CLICK HERE

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How to Make Green Tea Smoothie

Green Tea Smoothie Recipe that will nourish the body with healing nutrients.

It is summertime and everyone wants to look their best and beauty foods is the theme everywhere. You only look like what you put in your body. This smoothie packs a powerful dose of antioxidants, vitamins and swapping dairy milk with healthier milk can boosts its benefits.

 

To make the Green Tea Smoothie:

You will need:

1 banana

1 teaspoon of matcha green tea powder

¾ cup of dairy milk or any milk you prefer (almond, coconut, rice or soy milk)

5 ice cubes

Green tea is beauty food and will keep your skin glowing and healthy. The tea also has antioxidant properties that helps reduce inflammation and fight disease. You can find green tea matcha powder at any health food store. This smoothie should be put into your rotation of refreshing drinks.

The banana sweetens it up and gives it a smoother texture. I highly recommend using almond milk for less calories and more health benefits. If you want a colder smoothie add 1 cup of milk and use a frozen banana.

For beautiful skin drink this smoothie daily and make sure you drink regular green tea throughout the day. This is a gorgeous summer drink.

 

How to Make Green Tea Smoothie

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I am no stranger to self-help books. I’ve read dozens of them over the past few years and I’ve come to same conclusion most of you have – they don’t really work.

Well, that’s not quite true. There are some shining gems that actually give what they promise and actually provide quality content. And Mind Secrets Exposed is one of those few examples of a great self-help book that actually delivers on its promise.

CLICK HERE For Mind Secrets Exposed

Greg Frost is the brains behind Mind Secrets Exposed and his latest offering focuses on the enhancing the power of the mind so that it can accomplish great things. Mind Secrets Exposed is a comprehensive guide on harnessing the power of the mind and tapping into its hidden potential and channeling it into success and happiness.

With Mind Secrets Exposed, readers are promised the ability to gain success, wealth, happiness, peace and anything else they would like to accomplish or have. I am glad to say that it doesn’t disappoint. Mind Secrets Exposed comes in two formats – an e-book and an audiobook, the standard for self-help books.

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The book is written in a personal and casual manner, such that even the most novice of readers can grasp the concepts easily. Each chapter ends with action steps that provide tips and advice on implementing the chapter’s lessons into the reader’s daily life. These action steps are a welcome addition to the book, as it provides impetus and direction for the reader to take action – this way, the lessons in the book become more than just words and concepts and is turned into actual results.

Mind Secrets Exposed does not provide a quick and dirty scheme for becoming a better person – those books generally deal in myth and are typically not worth your money. Instead, Mind Secrets Exposed can turn you in a better person and a success machine with some investment in time and effort.


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Beyond the book itself, Greg Frost has also included Quick Wealth System, which is a fast and easy training program on creating wealth in your life and a monthly newsletter that provides even more content dealing with success, the workings of the brain as well as a motivational and success coaching program.

The monthly newsletter, known as Success Monthly, is another highlight of Mind Secrets Exposed. It is a comprehensive guide on success, motivation and becoming an achiever and its articles and videos cover a wide range of topics that self-help enthusiasts will find incredibly useful. Probably the best feature of Success Monthly is a coaching program that aims to harness and improve your ability to achieve success and greatness. The coaching program is a great addition and supplement to the book itself, adding a more immediate and constant guide for readers who want to accomplish their goals.

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All in all, Mind Secrets Exposed is a fantastic addition to any library and is a must-read for anyone who is interested in unlocking the mind’s full potential. The book promises to turn you into an achiever and a person capable of accomplishing anything and it delivers on that promise in spades.

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In a Commodity Robot Review that has been released by http://commoditytradingrobot.com that examines software from the creators of legendary trading programs FapTurbo, Forex Autopilot, Forex Striker, GPS Forex Robot, AMBER software, Forex Bulletproof and other extremely successful Forex trading software as a new solution for commodity traders.

This program predicts the short-term movements that are more likely to generate profits based on internal analysis systems, algorithms and signaling that predicts market analysis and price fluctuations. The automated trading robot utilizes its own artificial intelligence to predict the market price of a commodity and buys/sells trades depending on what it predicts.

The Commodity Robot review boasts a robust suite of multi-commodity simultaneous trading including their most difficult code to date - Copper. The commodities that will be traded is listed in their marketing material as gold, copper, silver, oil, coffee, bitcoin and palladium. Each user can choose from four different account types Basic, Deluxe, Premium, and Ultimate Money Manager in which they’ll have access to various modules.

The developers of the robot have traded the seven commodities for over a period of 3 years and have the proof to back up their claims. In his Commodity Robot review, Jon Daniel of CovertForexOps.com said, “The final results unveiled show that Commodity Robot may help users make 820% on rare metal trading, 220% income in Essential oil investing, and 190% return on gold investment (buying and selling), all within just one year. Markets that are more widely traded are not subject to much volatility. With this program, you have a choice of adopting a more conservative approach or a more aggressive one. Choose from one to all seven commodities to trade live.”

The novice-friendly software also comes with lifetime support and automated updates, and an algorithm matching guarantee so if anyone finds a better algorithm, they will update the robot for free.

Those who are really passionate about trading commodities should take a look at this software because the tiny investment is nothing compared to the profit potential one can make in one year The Commodity Robot reviews shows that while other software only trade two commodities together this software trades seven including bitcoin and palladium simultaneously with more bolder trading strategies which produces higher gains.

For a complete review or to learn more about the software, please visit the website link here: http://commoditytradingrobot.com


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Have you ever wondered why your silver bracelet turned black? Well it turns out that oxidization causes your bracelet to tarnish and Pandora silver bracelets can look really bad. The fact is that the Internet is flooded with wacky vinegar mixes that will make your living space smell like a funky vinegar factory as jewelry cleaner and partially clean your bracelet at a painfully slow pace of 48 hours.

Here’s the thing, I tried all of those mixes and they are painfully slow and stink. My family hates the smell and my daughter has no patience to wait two days for her silver Pandora bracelet that turned black to get half way cleaned. With these DIY vinegar laced mixes the bracelets require vigorous scrubbing and God forbid you don’t use the “shiny” side of the aluminum foil, that’s the excuse they give you when their funky concoction doesn’t work.

In this day and time people don’t want to wait 48 hours for a bracelet to get cleaned because most people need their jewelry cleaned right away. The ultimate reasoning that people are disappointed with their Pandora bracelet that turned black is because they don’t know the reason why it turned black so they usually think it is fake or defected. Imagine how many times gift givers got a nasty text, call or voicemail or Pandora bracelet retailers got disgruntled customers complaining about the discoloration.

Its amazing that anyone would want a bracelet that turns colors without having a home cleaning system that could give them a professionally cleaned bracelet in under 5 minutes. That’s exactly what the Rapid Pandora Bracelet Pro Cleaning System claims to do in less than 5 minutes each time you need your bracelet or any piece of jewelry to get back its original pristine quality. This system is designed to give you certified jeweler cleaning results right in your home. CLICK HERE to Learn More

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How to Make The Dark Moon Shake Recipe

Learn How To Make The Dark Moon Shake Recipe. The new Strawberry Shakeology was released on April 28, 2014 at 11 PM.

Learn How To Make the Dark Moon Shake Recipe and Lose Weight and Stop Cravings Easily.

The new Dark Moon Shake Recipe is a breakthrough in protein, digestive enzymes and antioxidant powder. In essence this is a powerful health shake that has tremendous health benefits and will leave you feeling nourished and energized. In the mist of the darkness of the blackberries and the nuttiness of the pecans we also have taste being at the top of the taste bud meter. The fruitiness of the blackberries and strawberries give this Dark Moon Shake a very unique flavor.

To make the Dark Moon Shake you will need:

½ cup of blackberries

2 tablespoons of raw pecans

1 cup of hemp milk

1 scoop of Strawberry Shakeology Mix

Instructions: Add blackberries, pecans and hemp milk into the blender, blend on high until smooth. Stop the blender then add the shakeology mix and mix until the mix is incorporated into the shake. Pour into a cup and enjoy.

Wow, new flavor and new possibilities. This awesome shake is rich in antioxidants thanks to the blackberries. The raw pecans provide a great nutty taste and smooth texture to the shake.

According to Shiftfrequency.com citing the January 2011 issue of the Journal of Nutrition:

“Our tests show that eating pecans increases the amount of healthy antioxidants in the body,” says LLU researcher Ella Haddad, DrPH, associate professor in the School of Public Health department of nutrition. “This protective effect is important in helping to prevent development of various diseases such as cancer and heart disease.”

Eating raw pecans can be beneficial to your health and this is one of the main reasons why health conscious people are starting to add this nut to their diet.

What is hemp milk?

Hemp milk is made from mixing water with hemp seeds and getting a creamy milk that is very nutritious and more tolerable than dairy milk.

Hemp milk is loaded with protein and essential vitamins. The THC levels in hemp milk are so low they have no psychoactive effect. This is a cool alternative to even almond milk if you get tired of drinking the same milk, this is a great choice to switch things up a bit.

The Dark Moon shake contains Shakeology’s new strawberry whey protein powder. If you want to know what’s in shakeology you will be surprised to know how much nutrition is packed into their proprietary shake mix. Click here to learn more.

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There are many benefits to using insects as a base for protein powder. For one, the main existing sources are soybeans and milk whey, both of which [...]

How to Make The Dark Moon Shake Recipe

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The Exposed Truth of Acne Home Remedies

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Millions of people struggle with acne. Anyone who suffers from acne has one objective: to get eliminate it. The seriousness of the breakout differs from person to person, so much as the success of each treatment. You shouldn’t have to be annoyed constantly by embarrassing breakouts.

The various prescription strength products and the over-the-counter solutions vary in price range and strength. But why not take a crack at a few homemade remedies before you resort to synthetic and harsh chemicals. Right now as you’re reading this you may be able to find something in your own kitchen cabinet or even your bathroom.

The main objective of acne medication to clean out your pores and reduce inflammation. Acne home remedies have worked wonders for people throughout the world. However in extreme cases it would be wise to contact a dermatologist. Some acne home remedies may seem a bit far fetched, and usually are not tested or proven by a real dermatologist but that doesn't mean that they don’t work. There are some acne home remedies that may irritate your condition even more and some of them don’t have any effect at all. You should be open minded that not every solution works for everyone before you try home remedies. Some popular acne home remedies include: rose water, green tea, honey, sugar, raw and unfiltered apple cider vinegar, toothpaste, lemon, nutmeg and salt water.

Cleansing your face with lukewarm, delicate salt water dries up over oily acne prone skin.
The benefit of using this over regular soap it that the salt water is milder and won’t irritate your acne.

Putting toothpaste on a pimple helps reduce the swelling and helps dry it out. Be sure to use an actual paste because a gel will not have the same effect. It also keeps the pimple zone oil free so that it won’t irritate you anymore. This is the most popular of all the acne home remedies.

Using your clean finger to put egg whites on a pimple that is already present. Leaving it on overnight helps reduce the infection.

Also using and ice cube and pressing on a pimple right before you go to sleep with help reduce swelling and inflammation. This ice pressing method may also decrease the possibility of acne scarring after your skin has healed.

Placing a cotton ball into a toner made of 1 part raw and unfiltered apple cider vinegar with the mother and 2 parts brewed green tea that has been allowed to cool down and then applying it to your acne problem area will surely immediately reduce swelling. This is successful with larger inflamed acne spot .

You are always forbidden to squeeze pimples and as this is true the fact is blackheads will never disappear on their own. Using steam is one the easiest ways to open up your pores. Whether you use a sauna, steam mask or put your head over the vapors of a pot of boiling water, steam is the best way to clean out your pores.

Green smoothies, which can be made with vegetable, fruits and various juices and non-dairy milks, is one of the the time tested acne home remedies that fight acne internally. Drinking a green smoothie everyday provides your body with essential vitamins and nutrients that leaves the face softer and more radiant.

The most popular acne home remedies are found in the kitchens of most homes. The advantage of testing these on your problematic areas is that you may not have to go out and buy expensive harsh chemical kits. If things don’t work then you move on to the next natural solution. If it does fix the state of your acne, then you have an awesome, frugal solution to your problem. To learn how to supercharge your acne elimination Click Here

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How To Make Acne Fighting Green Smoothie

All Natural Acne Fighting Green Smoothie Works Wonders to get beautiful skin.

Learn How To Make An Acne Fighting Green Smoothie with super healthy greens, powders and fruit. This smoothie will help eliminate acne naturally over a period of time because of its blood purifying and hormone balancing properties.

You will need:

1 frozen banana

1 whole apple

half of cucumber

3 leaves of kale

1 bunch of parsley

1 bunch of mint

1 tablespoon of cacao powder

1 teaspoon of chia seeds

1 tablespoon of maca powder

spirulina

coconut oil

1 cup of water

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Friday, April 4, 2014

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Tuesday, April 1, 2014

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Sunday, March 30, 2014

Tropical Smoothie

Learn how to make a tropical smoothie that is delicious and healthy.

This tropical smoothie is legendary in every sense of the word. Discover what the tropics taste like with this super yummy recipe. Pineapple is one of the world’s most healthy superfoods because of an enzyme called bromelain. Bromelain has anti-inflammatory properties that fight cancerous cell in the body, lowers blood pressure, lowers bad cholesterol, and prevents heart disease. Pineapples are also known for their powerful digestive properties and helps eliminate waste and toxins from the human body due to powerful protein digestive enzymes.

This tropical smoothie also contains banana which is rich in potassium, fiber, rich in pectin are packed with pre-biotic fiber which stimulates healthy bacteria known as skinny bacteria that helps you stay slim. Bananas are also rich in tryptophan which helps fight depression because it converts to the happy juice in the brain known as serotonin.

Oatmeal is another superfood which reduces bad cholesterol and increases good cholesterol and is highly recommended by most heart doctors as a critical part of a heart healthy diet. Oatmeal is also great for energy and contains an antioxidant known as avenanthramide that fight off negatively charged cells that attack your healthy cholesterol known as HDL.

Are you excited by this tropical smoothie yet? Let’s add on the strawberries which are rich in vitamin C and yogurt which is rich in protein and probiotics that keep your digestive system healthy.

Honey is one of the world’s most potent healing antimicrobial miracle food. There are medical practitioners that are using honey to treat wounds and skin infections. Honey is great for the body because it lends it powerful suite of healing powers to your body and fixes so many different ailments over a period of time. The tropical smoothie is a delicious recipe and a very healthy choice and it is highly recommended.

You will need:

1 cup of ice

½ cup of frozen tropical fruit blend (should have pineapple in it)

1 whole banana

1 cup of fresh strawberries

1 cup of pineapple juice

½ cup of oatmeal

½ cup of yogurt

2 tablespoons of honey

Instructions for the tropical smoothie:  Add the ingredients in a blender. Blend it until smooth. Pour it into your cup (little umbrella would be nice) and enjoy.

Thanks,

Clair

Tropical Smoothie

Tropical Smoothie

Learn how to make a tropical smoothie that is delicious and healthy.

This tropical smoothie is legendary in every sense of the word. Discover what the tropics taste like with this super yummy recipe. Pineapple is one of the world’s most healthy superfoods because of an enzyme called bromelain. Bromelain has anti-inflammatory properties that fight cancerous cell in the body, lowers blood pressure, lowers bad cholesterol, and prevents heart disease. Pineapples are also known for their powerful digestive properties and helps eliminate waste and toxins from the human body due to powerful protein digestive enzymes.

This tropical smoothie also contains banana which is rich in potassium, fiber, rich in pectin are packed with pre-biotic fiber which stimulates healthy bacteria known as skinny bacteria that helps you stay slim. Bananas are also rich in tryptophan which helps fight depression because it converts to the happy juice in the brain known as serotonin.

Oatmeal is another superfood which reduces bad cholesterol and increases good cholesterol and is highly recommended by most heart doctors as a critical part of a heart healthy diet. Oatmeal is also great for energy and contains an antioxidant known as avenanthramide that fight off negatively charged cells that attack your healthy cholesterol known as HDL.

Are you excited by this tropical smoothie yet? Let’s add on the strawberries which are rich in vitamin C and yogurt which is rich in protein and probiotics that keep your digestive system healthy.

Honey is one of the world’s most potent healing antimicrobial miracle food. There are medical practitioners that are using honey to treat wounds and skin infections. Honey is great for the body because it lends it powerful suite of healing powers to your body and fixes so many different ailments over a period of time. The tropical smoothie is a delicious recipe and a very healthy choice and it is highly recommended.

You will need:

1 cup of ice

½ cup of frozen tropical fruit blend (should have pineapple in it)

1 whole banana

1 cup of fresh strawberries

1 cup of pineapple juice

½ cup of oatmeal

½ cup of yogurt

2 tablespoons of honey

Instructions for the tropical smoothie:  Add the ingredients in a blender. Blend it until smooth. Pour it into your cup (little umbrella would be nice) and enjoy.

Thanks,

Clair

Tropical Smoothie

Tropical Smoothie

Learn how to make a tropical smoothie that is delicious and healthy.

This tropical smoothie is legendary in every sense of the word. Discover what the tropics taste like with this super yummy recipe. Pineapple is one of the world’s most healthy superfoods because of an enzyme called bromelain. Bromelain has anti-inflammatory properties that fight cancerous cell in the body, lowers blood pressure, lowers bad cholesterol, and prevents heart disease. Pineapples are also known for their powerful digestive properties and helps eliminate waste and toxins from the human body due to powerful protein digestive enzymes.

This tropical smoothie also contains banana which is rich in potassium, fiber, rich in pectin are packed with pre-biotic fiber which stimulates healthy bacteria known as skinny bacteria that helps you stay slim. Bananas are also rich in tryptophan which helps fight depression because it converts to the happy juice in the brain known as serotonin.

Oatmeal is another superfood which reduces bad cholesterol and increases good cholesterol and is highly recommended by most heart doctors as a critical part of a heart healthy diet. Oatmeal is also great for energy and contains an antioxidant known as avenanthramide that fight off negatively charged cells that attack your healthy cholesterol known as HDL.

Are you excited by this tropical smoothie yet? Let’s add on the strawberries which are rich in vitamin C and yogurt which is rich in protein and probiotics that keep your digestive system healthy.

Honey is one of the world’s most potent healing antimicrobial miracle food. There are medical practitioners that are using honey to treat wounds and skin infections. Honey is great for the body because it lends it powerful suite of healing powers to your body and fixes so many different ailments over a period of time. The tropical smoothie is a delicious recipe and a very healthy choice and it is highly recommended.

You will need:

1 cup of ice

½ cup of frozen tropical fruit blend (should have pineapple in it)

1 whole banana

1 cup of fresh strawberries

1 cup of pineapple juice

½ cup of oatmeal

½ cup of yogurt

2 tablespoons of honey

Instructions for the tropical smoothie:  Add the ingredients in a blender. Blend it until smooth. Pour it into your cup (little umbrella would be nice) and enjoy.

Thanks,

Clair

Tropical Smoothie

Thursday, March 27, 2014

How To Make The Chia Seed Blueberry Banana Smoothie Recipe

The Chia Seed Blueberry Banana Smoothie is delicious, refreshing smoothie that will wake up your taste buds.

Learn how to make The Chia Seed Blueberry Banana Smoothie and feel refreshed and rejuvenated with this energizing mix. The secret in this smoothie is the Chia seeds and the method used to make them ooze all their super food nutrition. These seeds are rich in fiber and they are usually consumed without soaking them in water because people want them to expand in their stomach to make them feel fuller and nourished. The method used in the video is good for textural reason because when the seeds soak in the water they release this gelatinous liquid that provide a creamier texture to the smoothie.

I love bananas in my smoothie because of the creaminess and sweetness it adds to any smoothie. It works as a great balancer and provides necessary vitamins for sustained energy levels. Blueberries are one of the world’s most beloved superfoods and I love them in my smoothies because I know I’m getting the antioxidant protection I need for my body. Recently I’ve become an official almond milk lover and rarely use dairy milk anymore. I like the texture of almond milk, the deep essence of nutty goodness and the health benefits.

The Greek Yogurt is packed with protein and pro-biotic bacteria that helps boost your immune system and keeps your digestive system become healthier. I highly recommend this smoothie because of it’s mighty combination of vitamins, nutrients, fiber and antioxidants. We must protect our bodies and please our taste buds at the same time, at least that’s a respectable balance, this smoothie has the right ingredients that achieved just that!

To Make The Chia Seed Blueberry Banana Smoothie you will need:

2 teaspoons of Chia seeds (cover them in water and soak them for 10 minutes)

1 cup of almond milk

1 heaping tablespoon of non-fat Greek yogurt

1 frozen banana

1 cup of frozen blueberries

Instructions:

Slice up your banana, place them in the blender. Add the almond milk. Add the blueberries. Add the yogurt. Mix all the ingredients except the Chia seeds. Then strain your Chia Seeds with a strainer (Don’t add them yet).

Now that you blended the banana, milk, blueberries and yogurt pour it into your cup.

Then add the strained Chia seeds mix them into the smoothie with your spoon and enjoy!

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How To Make The Chia Seed Blueberry Banana Smoothie Recipe

Monday, March 24, 2014

HOW TO MAKE THE HEALTHY BREAKFAST PROTEIN SMOOTHIE RECIPE

Learn how to make the Healthy Breakfast Protein Smoothie Recipe.

Eversince I got my Ninja I have made tremendous progress with my Smoothie journey and I’m feeling healthier than ever and the pounds are dropping off.  I have tried and vetted almost every smoothie and shake on this site and it has been 6 months since I consumed a coffee based shake with ice cream. The green smoothie is my favorite because it helps me lose weight as a meal replacement. I recently added Yacon syrup to my diet and so far I’ve lost over 11 pounds and going.

I feel the difference in my consciousness and overall energy. I actually feel younger and lighter but I still want to put my best foot forward and cut out my occassional fried chicken and cheeseburger. The pains of being a New Yorker, every other block there is a temptation lurking just waiting to pull me in. However, I have been doing good by eating fresh food and eliminating most of the junk in my diet. I particularly like this smoothie because it has everything that I incorporate in my diet.

To Make The Healthy Breakfast Protein Smoothie  you will need:

1 cup of vanilla almond milk

1 frozen banana

1 scoop protein powder

2 teaspoons of LSA meal

½ teaspoon of cacao bits

2 teaspoons of chia seeds

Instructions: Put everything into your blender put the lid on and blend until smooth. Pour it and enjoy.

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HOW TO MAKE THE HEALTHY BREAKFAST PROTEIN SMOOTHIE RECIPE

How To Overcome Shyness Today

Not an Overcome Shyness Book...I cried because to overcome my shyness meant a new beginning, a new me almost like I was under hypnosis. This was easier than a book on how to overcome shyness and more intuitive than anything I've ever seen. It began to make sense to me, all of it and I began to see how all the pieces of the puzzle fit. Being shy my whole life made me miss out on my high school prom and my teenage years passed by me with no real memories. I was now going to transform and go through a metamorphosis with a new way to overcome shyness and social anxiety. This method seemed to ring with my entire essence and I felt guided for the first time in my life by someone who was an expert at reprogramming the mind and belief structures I had in place. The systematic approach made this feel right in my gut and I could feel a flood of emotions rushing to the surface of my being leaving me open to new ideas sort of like a sponge. Now I never heard of a certain acronym before and I believe it brought about the biggest change in my shy and introverted personality. The patterns that I was giving access to made me really work them to my advantage and they became unique to my personality. They were like the finishing touch on the overcome shyness spell that was taking over my consciousness. But this wasn’t some ceremonial magic stuff this is a real system that you could use to help overcome shyness and anxiety. I was reminded of some core facts about people and how these facts affected my interaction with them.. I was also reprogrammed to have the confidence I always needed with a process that takes only minutes to complete. This method or should I say Hack put me in the same mind set of an A-List celebrity and broke the negative patterns that were killing my chances of overcoming shyness and introversion. I passionately believe that this systematic approach will help you become an extrovert with social skills without anxiety medicine, introversion therapy and using alcohol (liquid courage). Learn More

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Sunday, March 23, 2014

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Friday, March 21, 2014

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Tuesday, March 18, 2014

How To Overcome Shyness and Introversion

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Monday, March 17, 2014

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Saturday, March 15, 2014

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Thursday, March 13, 2014

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Wednesday, March 12, 2014

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Tuesday, March 11, 2014

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Sunday, March 9, 2014

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Saturday, March 8, 2014

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Friday, March 7, 2014

Easy No Money Down Solar Panel Formula Leaked

Learn how to get solar panels installed with no money upfront.

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Thursday, March 6, 2014

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You are probably here because you were interested in getting a solar panel system for you home. However, after shopping around you realized at some point that solar panel systems are very expensive to purchase outright. The average pricing of a solar panel system is contradictory to the word savings because the upfront price is usually way too steep for someone who is looking to save money. The problem boils down to a moral dilemma and this is it: “I want to save money and the Earth at the same time but its just too expensive.”

Im pretty sure you’re like me when I was searching the Internet for the cheapest but most efficient way to go solar and I got frustrated because there was so much red tape and smokescreens to go through. The quotes I was receiving after filling out long forms were way too expensive for my original purpose - To save money! So I decided to do some searching for an easier methodology and solution and I needed one fast.

The first thing I did was think about how many other people went through the same thing. How many other families are willing to go the extra mile to go solar but had the ground pulled from up under them? So I decided to do some digging and I found some key things I didn’t like about the standard solar panel systems offered in the market.

The biggest downside purchasing of a solar panel system:

Expensive and overpriced
Huge installation fees
Must be maintained and serviced by you
Replacement parts are costly
No upgrades
Very hard to maintain and service on your own
You need a lot of experience in photovoltaics

Does this sound like you? I guess the answer is no, at least I know I’m not experience in roofing or photovoltaics and I didn’t have over $7,000 to shell out for one of these systems. I’m not very handy and I can find a better way to spend the $7,000 or $10,000 like a college fund for my daughter. I truly believe in clean green energy but like I said it put me in a moral dilemma because I knew it was right to reduce my carbon footprint and save money for my family. However, the average complete solar system for my roof (and I have a standard single family home) was ridiculous to even fathom. So here is where it gets really interesting for you as it did for me.

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Now that you know the benefits of my newly discovered method to get a complete state-of-the-art solar panel system it is time for me to give you the One Step Formula.

One Step: To receive a free consultation from a no money down solar leasing company I highly recommend the one service that helped me. This free service matches you with the right solar company that offers these programs to homeowners and business owners. The only requirement is that your home or business must be in the United States. This convenient service is so convenient I was able to sign up right from my smartphone. I filled out their form and was contacted by a program that matched my criteria and locality and I didn’t have to do anything else but answer an email and receive a phone call. This free service has relationships with the most reputable companies in the U.S.A and they do all the footwork to get you a free consultation. Here is the one step : Visit http://solarleasingusa.com and fill out the form and take advantage of their excellent free service.

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Wednesday, March 5, 2014

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Not just inspirational quotes How to use inspirational quotes as a guide to a better life

Inspirational quotes should do more than give you a line or two to repeat to someone. Inspirational quotes should be aligned with your beliefs. Motivational quotes should make you act on your inspiration. So from now on you should think that whatever inspires should be aligned with your beliefs and motivation makes you act on your beliefs and use them as a practically as possible every moment of your life especially when it comes to leadership. I simply believe that words of encouragement should be studied and broken down beyond the mere fact that they are inspirational sayings. If the following story won’t inspire you to become the best version of yourself then you will never be motivated by inspirational words.

As Vladimir Putin has the world watching his every move concerning the Ukraine. People all over the world are talking about a very strange subject. The subject of All Possibility has been circulating for quite some time and what does it mean? You see until now humanity has been struggling to go beyond the five sense realm of perception and beginning to sense that there is an unseen force that is more phenomenal, more infinite than the five senses. This unseen force and conscious awareness is humans realizing that we are All Possibility. You are the embodiment of infinite love even if you are broken right now or a happy billionaire. There is no room that infinite love doesn’t occupy even when the imbalanced force of fear is present it only occupies a tiny sliver of a bandwidth that we can perceive. Infinite love is a full spectrum frequency therefore making it the fabric of Creation.

How do you become amazing and epic? You must realize that you are infinite consciousness conducting infinite love and that’s gives you the platform for ALL Possibilty. ALL Possibilty is the force created by infinite love and it frees you from all bondage and limitation. The best way to see ALL Possibility is to know the story of an amazing and epic man Nick Vujicic. Nick was a man who suffered from a rare disorder tetra-amelia syndrome which created the absence of his four limbs. He had no arms and no legs, however he never found that to be a limitation. He didn’t sit around feeling sorry for himself, he was limitless. And everyday Nick went around the world in front of hundreds of people and taught them the power of no limitation and ALL Possibility. Google Nick Vujicic and you will find that he struggled up to the age of 17 and then he channeled all of his energy and saw beyond the veil of his limitations and used his consciousness and passion for life to overcome his obstacles and physical limitations. Limitation can be biological, psychological and sociological in nature. However, Nick was able to embrace infinite love and let it rebuild his life. Whether you need fitness motivation or just motivation to get out of bed and get out of the rut your beliefs have put you in, Nick’s story should be soul food for your mind and consciousness. It is our beliefs in our mind programming that create our emotions and feelings towards life. Change your beliefs, change your life.

The belief that life is too hard, or too hard to deal with is just that - a belief! Whatever you choose to believe you will create and you will feel in your life as a reality. Your beliefs create your reality. The best way to see it is your life is one blank screen and your beliefs creates motion and energy on that screen that you control. What movie do you really want, a depressing, dismal outlook of excuse after excuse? If that was a show on TV would you watch it? Or would you rather watch a film filled with an energetic, happy, productive and goal oriented scene in which all the actors are working in harmony to become better everyday? Your beliefs create every scene of your life, every moment in the NOW. The past is gone, the future never gets here. So that only leaves NOW to change the limiting beliefs you received from parents, experiences, past of current relationships and become the director of your newly motivated life.

To learn more download our free ebook

Tuesday, February 25, 2014

HOW TO MAKE HEALTHY BEAUTY GREEN FRESH SMOOTHIE

Learn how to make the healthy beauty green fresh smoothie to keep your skin and hair beautiful.

Imagine if you could treat your body to an inner spa treatment, all the pampering of 5 star spa. This is exactly what the Healthy Beauty Green Fresh Smoothie does to your skin, your precious organs and your entire digestive system does when you drink it. All of the Earth’s most powerful superfoods all in one smoothie is sort of like soul candy or spirit fuel and this carries over to the physical body in a miraculous and healing way.

Now before you make this smoothie you should have pleasant and beautiful imagery in your mind that this smoothie is full of natural energy and disease fighting antioxidants that are capable of building up a defense against a myriad of health problems. As stated above this is one of the beauty smoothies you are going to want in your arsenal. The milled flax seeds is full of Omega 3 and fiber. Soy milk is great however I tend to use almond milk because as a male I don’t want to pick up any more estrogen than I already take in from the occasional unhealthy snacks I still indulge in. So if you want to almond milk can be substituted or even an almond-coconut milk blend at your supermarket.

Apples have been the source of many health benefits and keeping the skin clear is definitely one of them. I drink fresh apple cider daily and it helps with my digestion of foods because of the fruit pectin which is a naturally occurring fiber in apples. Then there is the Holy Grail of antioxidants, Vemma Juice which is Mangosteen juice. Mangosteen juice has been shown in some studies to fight inflammation, tumors, and viruses however there is no hard evidence from any one study to prove it either way. along with the fresh spinach the cacophony of kick ass healthy properties becoming increasingly evident in this recipe. Drinking this smoothie with Yacon syrup can also multiply its weight loss benefits.

With all of these ingredients your skin and hair will begin to improve if other factors like diet, hygiene and hydration are improved over a period of time. Like I’ve always said there is no one cheese mode fix to optimal health it is a composite of multiple factors and I believe hydration is one of the most important factors to achieving beautiful radiant skin. Cucumbers are full of water and electrolytes that give the body the hydration it needs to feed the skin.

For the Healthy Beauty Green Fresh Smoothie

You will need:

1 tablespoon milled flax seeds

1/3 cup of soy milk or more depending on the consistency you desire

1/2 an apple (any kind)

2 oz shot of Vemma liquid antioxidant

1 cup spinach (or large hand full)

1/4 cucumber diced

Tip: Drink at least 8 glasses of water a day between and during meals. Use hypoallergenic soaps, keep clean pillow cases and use two different clothes or sponges for your body and face. When you are finished washing your face, splash your face with very cold water a couple of times and then pat dry with a separate towel than the one you use on your body.

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HOW TO MAKE HEALTHY BEAUTY GREEN FRESH SMOOTHIE

Thursday, February 20, 2014

summer-body

summer-body

How To Make The Top Secret Super Human Smoothie

Escape the matrix with the life boosting cancer fighting top secret super human  smoothie.

If you could take healing light and drink it this top secret smoothie would be the liquid version of living healing liquid light. The numerology of this smoothie breaks down like this:

36

41

03

—-

80= 8+0 = 8 equals infinity in metaphysics, numerology and spiritual teachings thus we have infinite waters—Diving deep. This nutrient dense healing formula of liquid living light – the healing light of the infinite love of nature is bold in its delicious flavor, it has excellent cancer fighting, microbial attacking, germ removing vitamins and phyto-nutrients that will help boosting the body’s life giving properties. Your body can finally escape the vibrational matrix that makes us feel sluggish and lifeless. The grapes are packed with energy, antioxidants and vitamin C, the strawberries and blueberries are listed as the world’s highest superfoods and boasts powerful anti-inflammatory benefits.

However, the physical smoothie is beneficial for the body but the beauty and magic is in the numbers. The number 8 has been symbolic of infinity since the beginning of civilization not because of its mathematical properties alone but because of its shape which is in the form of an infinite loop.

It is also in the shape of an helix which is symbolic of our DNA. This is a monumental smoothie probably the first of its kind to ever grace the sight. I send peace and harmony to Infinite Waters (Diving Deep) for all of his soulful rhythm, contribution, knowledge and devotion to the infinite path. If you want to learn how to make the Top Secret Smoothie use the recipe below.

You will need:

36 black grapes

41 blueberries

3 strawberries

1 glass of natural spring water

Tip: Use cold or frozen berries for a colder and thicker consistency.

Infinite Waters (Diving Deep)

How To Make The Top Secret Super Human Smoothie

Saturday, February 15, 2014

get-the-best-skin-ever

get-the-best-skin-ever

Wednesday, February 5, 2014

How to Make a Starbucks Caramel Flan Latte

Learn how to make a Starbucks Caramel Flan Latte at Home.

Learning how to make a Caramel Flan Latte may seem complex at first but with some time and effort it can be done. You are going to need an espresso machine that can brew espresso and steam milk for your latte.

Another tip I highly recommend is that you pay attention to each step because as far as difficulty is concerned from a scale of 1 to 10 this is a 7 if you never made your own espresso. This coffee recipe is influenced by the Spanish custard Flan and if you never tried real Flan I highly recommend that you try it so you can really appreciate the comparison of this latte.

You can also learn how to make real flan with the video below:

In order to learn how to properly make espresso you need a quality coffee machine and some basic skills. You don’t need to be a barista.

Just check out how to make the perfect cup of espresso:

Because frothing milk is such a crucial step in making a perfect Starbucks Caramel Flan Latte you should check out the milk frothing tutorial below.

You will need:

a double shot of Espresso

8 ounces of steamed milk

½ tablespoon of Monin Vanilla Syrup

1 tablespoon of Monin Caramel Syrup

Whipped Cream

Caramel Sauce

Dash of Nutmeg

Instructions: Add the espresso in your cup, both syrups, the steamed milk, the caramel sauce, top it with whipped cream and add a dash of nutmeg.

Enjoy,

Clair

How to Make a Starbucks Caramel Flan Latte

Thursday, January 30, 2014

Healthy Living Center

Healthy Living Center

How to make the Yacon Syrup Smoothie

Yacon syrup is the nation’s most talked about newly discovered pre-biotic superfood for weight loss. The Yacon syrup smoothie is an excellent way to add this metabolism boosting food to your diet. The fiber helps your digestive system grow healthy bacteria that is responsible for shedding pounds of fat from the body.

The kale of course is a great nutrient dense green that is packed with vitamins and antioxidants. Along with the frozen berries you have plenty of Cancer fighting nutrients.

Nutmeg and maca are excellent to keep the circulation in the body at its optimal level and have anti-inflammatory properties.

You will need:

1 cup of water

2 bananas

1 handful of kale

1 cup of frozen berries

1 scoop of protein powder

2 teaspoons of Yacon syrup

1/2 teaspoon of Maca powder

A dash of nutmeg

A pinch of unsweetened shredded coconut

Enjoy this super healthy smoothie and pick up a bottle of organic Yacon syrup if you haven’t already, it’s all that and bag of berries!!!

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How to make the Yacon Syrup Smoothie

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